Twelve High Chicks thanks Guest Contributor Darla Zanolli for this article.
Marijuana and Movement Meditation
Beyond stationary meditation and walking meditation for beginners, more advanced forms of marijuana and movement meditation include yoga and Tai Chi. Both traditional forms focus on precise movements that fluidly transition to the next pose using our breath, muscles, heart, mind, and positive energy. Both have similar goals beyond physical health: to help ease mental issues, relieve stress, and help us become more mindful. And both can be combined successfully with marijuana.